Is your child struggling with anxiety, anger, ADHD, Autism, OCD or any other emotional or social difficulty?
The good news is that it doesn’t have to be like this.

What’s going on in the brain?

The brain is constantly wiring in thought patterns, some healthy, some unhealthy.
Given time and practice, the brain can be encouraged to wire in healthier thought patterns which can leave your child feeling much happier, more relaxed and confident and more able to manage life’s ups and downs.

How we can help

We offer a personalised coaching service for families which helps to support your child’s needs in the best way possible and provide practical, easy to use strategies for the whole family.

We teach children how to:

  • Become more aware of what’s going on inside them
  • Notice their thoughts and feelings
  • Choose different responses to the tricky stuff
  • Feel good about who they are

which all helps to build self esteem!

Our sessions include:

  • Breathing practices to help children self-regulate
  • Mindfulness practices for children using fun, sensory resources
  • Teaching about what happens in the brain when they feel different emotions
  • Ways to improve responses in ‘trigger’ situations
  • Personalised tools to manage their own tricky times
  • Affirmation cards to help build positive connections and a healthy brain
Mindfulness

Sessions are for families or individuals and are run from our base in Bradninch.

We give you lots of ideas to take away and do at home which are all fun and easy to do and build new habits. You can come for as few or as many as you need.
We have lots of positive feedback about the differences parents and children see!
Call us today on 01392 882036 for a free 20 min consultation about your child.

 

Contact Us to Find Out More

‘When I breathe I feel more confident and relaxed, like I don’t need to worry about anything.’

Robert, aged 10

 

‘This work has provided my child with an amazing set of skills to help her understand how her brain and emotions work and to find it within herself to become calm and thoughtful. The personalised , gentle approach skilfully helps children find peace and perspective, helping with relationships, building self-esteem and aiding learning. Skills for life! Thank you so very much!’

A McGregor, Parent

 

‘It was wonderful to learn some child friendly mindfulness techniques – I was amazed that my son was able to be still enough to do the belly breathing effectively!’

Parent at Calm and Create Family Workshop

‘The whole day was fantastic. I really liked the calming tools with the belly breathing and the five senses. Just being able to experience the calm time with my child was great!’

Parent at Calm and Create Family Workshop

“We have learnt lots of fabulous techniques that we can use at home and we really enjoyed the whole day. At the end Josh hugged me and said thank you for bringing him and he really enjoyed it!”

Becky, Mum

“Choosing different thoughts is making me happier. It is easier to come to school now”
Fay, aged 7

Fay, aged 7

We ask that you notify us at least 48 hours in advance if you wish to cancel or reschedule your appointment.
Cancellations or ‘no show’ appts made less than 24 hours before the appt time will be subject to full payment of the session cost.
If the session is funded by an authority eg DCC the session will then be forfeit.

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