Adults

Are you feeling overwhelmed?
Stressed or anxious?
Struggling to manage the demands and expectations of daily life?

The good news is that the body and mind are programmed to heal.

We just need to find some tools to help set us on a better path.
Your session will include mindfulness, breath work and visualisation to help you become:

 

More Self Aware

More Self Regulated

Develop More Self Belief

  • Breath work steadies our nervous system and mental inner world.
  • Mindfulness allows us a space inside ourselves to see things more clearly.
  • Visualisation helps to build new pathways in the brain which help us feel more positive and in control. 
You may wish to add one or more of the following to your session:

Reiki

Crystal healing

Oracle cards

Sessions cost £48 per hour and can  be face to face or online.
Call Helen on 07968247345 or send a message via the contact page.

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