Is your child struggling with their emotions?
Are they highly anxious?
It doesn’t have to be like this!

Why is my child struggling?

It’s all about the brain. The more we worry, the bigger worries become!
Given time and practice, the brain can be encouraged to wire in healthier thought patterns which
can leave your child feeling much happier, more relaxed and confident and more able to manage
life’s ups and downs.

How we can help

Using mindfulness, breath work and visualisation we can help children become:

  • More self aware
  • More self regulated
  • Have more self belief

This approach really makes difference if children repeat the activities frequently.
It’s practice that wires in the new healthy pathways in the brain. No practice, no change!
And these strategies can be used by the whole family.
Even better!

mindfulness

Our sessions include:

  • Breathing practices to help children self-regulate
  • Mindfulness practices for children using fun, sensory resources
  • Teaching about what happens in the brain when they feel different emotions
  • Ways to improve responses in ‘trigger’ situations
  • Personalised tools to manage their own tricky times
  • Affirmation cards to help build positive connections and a healthy brain

Sessions can be online or face to face (Bradninch EX54QZ).

We give you lots of ideas to take way and do at home which are all fun and easy to do and build new habits.
You can come for as few or as many as you need.
We have lots of positive feedback about the differences parents and children see!

Cost: £58 first session to include copy of Easy Tiger!, £48 thereafter.

Plus other goodies!

Call us today on 01392 882036 for a free 20 min consultation about your child.

CONTACT US

‘When I breathe I feel more confident and relaxed, like I don’t need to worry about anything.’

Robert, aged 10

 

‘This work has provided my child with an amazing set of skills to help her understand how her brain and emotions work and to find it within herself to become calm and thoughtful. The personalised , gentle approach skilfully helps children find peace and perspective, helping with relationships, building self-esteem and aiding learning. Skills for life! Thank you so very much!’

A McGregor, Parent

 

‘It was wonderful to learn some child friendly mindfulness techniques – I was amazed that my son was able to be still enough to do the belly breathing effectively!’

Parent at Calm and Create Family Workshop

‘The whole day was fantastic. I really liked the calming tools with the belly breathing and the five senses. Just being able to experience the calm time with my child was great!’

Parent at Calm and Create Family Workshop

“We have learnt lots of fabulous techniques that we can use at home and we really enjoyed the whole day. At the end Josh hugged me and said thank you for bringing him and he really enjoyed it!”

Becky, Mum

“Choosing different thoughts is making me happier. It is easier to come to school now”
Fay, aged 7

Fay, aged 7

We ask that you notify us at least 48 hours in advance if you wish to cancel or reschedule your appointment.
Cancellations or ‘no show’ appts made less than 24 hours before the appt time will be subject to full payment of the session cost.
If the session is funded by an authority eg DCC the session will then be forfeit.

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