Open Minds Plus
Are you or your child highly sensitive?
Feel you don’t fit in?
Looking for a deeper understanding of why you feel the way you do?
With Open Minds Plus, you can uncover your own hidden resources for positive emotional health and wellbeing.
A combination of mindfulness and energy work can offer us a deeper insight into ourselves and the way we think and feel.
Using crystals, nature oracle cards, energy reading, Reiki and/or mediumship you will be supported in a nurturing, heartfelt space to find positive ways forward.
Through affirmations and visualisations you will build an emotional toolkit personalised to your own needs.
Using your toolkit regularly will help to wire new healthy pathways in the brain, as thanks to neuroplasticity, we all have the capacity to become feel more self aware, more in control and more resilient.
These sessions are for all ages.
Online or face to face at EX5 4QZ.
£48 per hour
Email Helen@openmindsuk.org.uk to arrange a free 15 mins consultation
“Helen is skilled at creating and holding an emotional space where I’ve been able to retreat from the stress of everyday life. I’ve talked, sat in silence, cried – all in Helen’s calming presence. Thanks to Helen’s discerning support, I have taken away a range of practical ideas, mindfulness and meditation to help me navigate life much more easily.”
Sophie
