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Just Calm pack

JUST CALM backpack - £12.99+£3pp

Perfect for instant calm me downs
PLUS tools for building a healthy mind to help manage big feelings more easily.

This kit includes:
Two sensory oil timers
A monkey noodle
A set of affirmation cards
3 glass gratitude jewels
Just squiggle mindfulness book
A personal notebook and pencil
Blank ‘make your own’
affirmation cards
Notes for parents

easy tiger plus package individual sessions

EASY TIGER! family activity book - £9.99+£3pp

Building strong, healthy minds

Easy Tiger! is a fun activity book for families to do together, which helps children become more aware of their feelings and learn strategies to calm down and develop their own tools for managing tricky times.
This fun, creative approach offers positive activities which can be repeated to build a healthy mind and explains, in a child friendly way, the brain science of the developing mind.

Every family needs this book!

 

easy tiger plus package individual sessions

OFFER! Buy Easy Tiger and Just Calm for £19.99+ £3pp

POCKET POSITIVES - £3.50

Affirmation Cards

Simply choose a card and pop it into a pocket or slip under a pillow to help create positive thoughts during tricky times.
Say the words on the card as often as you can. A great way to re-frame thinking and create a positive mindset.

FREE Resources

Body Scan Audio Clip:

Click here to listen

Garden Visualisation Audio Clip:

Click here to listen

Sea Visualisation Audio Clip:

Click here to listen

Belly Breathing:

Click here to watch video

Music for Mindfulness:

Click here to download document.

Breathing Ideas:

Click here to download document

How to Use Timers:

Click here to download document

Timer Time:

Click here to watch video

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